Entries by Matt the Pillar Miller

10 asanas to lose belly fat

By Paul Vandyken, RigorFitness.com Erroneous lifestyle and lack of proper exercises lead to flabby tummy, and there is no shortcut to getting rid of such abdominal fat apart from healthy diet and good fitness routine. Yoga is one of such great fitness exercise that does not only help to reduce your abdominal fat but also help […]

Yoga: The New Sleep Aid

Sleep deprivation is fast becoming a major public health concern and millions of Americans suffer from insomnia and other sleep disorders. Chronic lack of sleep has been linked to serious health issues such as depression, cancer, diabetes and cardiovascular diseases. According to research even getting an hour less than the recommended 7-8 hours of sleep […]

Rethink your Protein quality

By Ben Lewis , founder Pulsin www.pulsin.co.uk Up until very recently protein powders were associated with hardcore bodybuilders, and understandably people were put off by the bulging biceps and rumors around steroids! However, times are changing fast, with protein powder usage becoming increasingly commonplace for men and women of all types including yogis, and accordingly the […]

Broga® is NOT just for men: how we’re breaking down gender barriers in yoga not rebuilding them!

Post by Matt Miller, Broga® Founder Broga® is just for men, right!? This is definitely the top question asked about Broga® for those who haven’t already heard about it from a friend.  And it could not be further from the truth.  30% of Broga® teachers and participants are actually women, which is ironic, as that figure […]

Broga: for downward facing dudes

Guest post by Stacey Jones, contributor to lululemon.co.uk Originally posted on lululemon.co.uk “Men need a form of yoga that they don’t feel intimidated by from the start,” said Matthew Miller co-founder of Broga. “But at the same time they need to feel challenged by it.” The former American football star and super heavyweight body building champion, aka […]